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	<title>The universe according to Mike</title>
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	<description>A little bit of everything, all at once!</description>
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		<title>The universe according to Mike</title>
		<link>http://adhdcanuck.wordpress.com</link>
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		<item>
		<title>Edmonton Freecycle is a GREAT idea, but they are hindered by censorship &amp; control issues. Grow/Change?</title>
		<link>http://adhdcanuck.wordpress.com/2012/01/30/edmonton-freecycle-is-a-great-idea-but-they-are-hindered-by-censorship-control-issues-growchange/</link>
		<comments>http://adhdcanuck.wordpress.com/2012/01/30/edmonton-freecycle-is-a-great-idea-but-they-are-hindered-by-censorship-control-issues-growchange/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 19:55:08 +0000</pubDate>
		<dc:creator>adhdcanuck</dc:creator>
				<category><![CDATA[Commentary]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[capital]]></category>
		<category><![CDATA[censorship]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[donate]]></category>
		<category><![CDATA[earthcycle]]></category>
		<category><![CDATA[Edmonton]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[environmentalism]]></category>
		<category><![CDATA[FREE]]></category>
		<category><![CDATA[freecycle]]></category>
		<category><![CDATA[goods]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[recycle]]></category>
		<category><![CDATA[reuse]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Social]]></category>
		<category><![CDATA[trash]]></category>
		<category><![CDATA[waste]]></category>

		<guid isPermaLink="false">https://adhdcanuck.wordpress.com/?p=2480</guid>
		<description><![CDATA[I’ve never been afraid to speak the truth or say my piece even if it means exposing a flaw in an otherwise positive organization. Rational criticism can be helpful, I feel that we stop looking at our faults too easily and by being forced to sometimes we can save what we love from destruction or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adhdcanuck.wordpress.com&amp;blog=11357528&amp;post=2480&amp;subd=adhdcanuck&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">adhdcanuck</media:title>
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		<media:content url="http://adhdcanuck.files.wordpress.com/2012/01/freecycle-network.jpg" medium="image">
			<media:title type="html">freecycle network</media:title>
		</media:content>

		<media:content url="http://adhdcanuck.files.wordpress.com/2012/01/2012-01-30-12-05-33_thumb.jpg" medium="image">
			<media:title type="html">2012-01-30 12.05.33</media:title>
		</media:content>

		<media:content url="http://adhdcanuck.files.wordpress.com/2012/01/sharing-is-caring_thumb.jpg" medium="image">
			<media:title type="html">sharing is caring</media:title>
		</media:content>

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			<media:title type="html">EarthCycleLogo</media:title>
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	</item>
		<item>
		<title>ADHD Life: Restless everything syndrome, build-up of energy, and letting it out!</title>
		<link>http://adhdcanuck.wordpress.com/2012/01/27/adhd-life-restless-everything-syndrome-build-up-of-energy-and-letting-it-out/</link>
		<comments>http://adhdcanuck.wordpress.com/2012/01/27/adhd-life-restless-everything-syndrome-build-up-of-energy-and-letting-it-out/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 16:54:29 +0000</pubDate>
		<dc:creator>adhdcanuck</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[attention]]></category>
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		<category><![CDATA[anyways]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[Dinner]]></category>
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		<category><![CDATA[THINK]]></category>
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		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Some]]></category>
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		<category><![CDATA[feet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Note]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[attitudes]]></category>
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		<category><![CDATA[situations]]></category>
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		<category><![CDATA[locker]]></category>
		<category><![CDATA[syndrome]]></category>
		<category><![CDATA[Asperger]]></category>
		<category><![CDATA[Autism]]></category>
		<category><![CDATA[twitch]]></category>
		<category><![CDATA[tic]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[restless]]></category>
		<category><![CDATA[limb]]></category>
		<category><![CDATA[spasm]]></category>
		<category><![CDATA[disturbance]]></category>
		<category><![CDATA[mechanism]]></category>
		<category><![CDATA[amusement]]></category>
		<category><![CDATA[expressions]]></category>
		<category><![CDATA[Parkinson]]></category>
		<category><![CDATA[timer]]></category>
		<category><![CDATA[appearances]]></category>
		<category><![CDATA[mazes]]></category>
		<category><![CDATA[toes]]></category>

		<guid isPermaLink="false">https://adhdcanuck.wordpress.com/?p=2471</guid>
		<description><![CDATA[Note, by using the term “restless leg syndrome” I refer casually to the tendency of myself and other ADHD people to have involuntary minor muscle/limb/body part movements unconsciously. There is an actual nervous system disorder which is separate and distinct from what I talk about here. Ever notice your leg or foot twitching or have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adhdcanuck.wordpress.com&amp;blog=11357528&amp;post=2471&amp;subd=adhdcanuck&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://adhdcanuck.wordpress.com/2012/01/27/adhd-life-restless-everything-syndrome-build-up-of-energy-and-letting-it-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">adhdcanuck</media:title>
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		<media:content url="http://adhdcanuck.files.wordpress.com/2012/01/restless_leg_syndrome_magnet-p147598211237236359z8x0x_400_thumb.jpg" medium="image">
			<media:title type="html">restless_leg_syndrome_magnet-p147598211237236359z8x0x_400</media:title>
		</media:content>

		<media:content url="http://adhdcanuck.files.wordpress.com/2012/01/wlemoticon-smile1.png" medium="image">
			<media:title type="html">Smile</media:title>
		</media:content>

		<media:content url="http://adhdcanuck.files.wordpress.com/2012/01/tensabarrier-system_thumb.jpg" medium="image">
			<media:title type="html">tensabarrier-system</media:title>
		</media:content>

		<media:content url="http://adhdcanuck.files.wordpress.com/2012/01/restless-legs-syndrome-october-11th-challenge-demotivational-poster-1255280962_thumb.jpg" medium="image">
			<media:title type="html">restless-legs-syndrome-october-11th-challenge-demotivational-poster-1255280962</media:title>
		</media:content>

		<media:content url="http://adhdcanuck.files.wordpress.com/2012/01/wlemoticon-smile1.png" medium="image">
			<media:title type="html">Smile</media:title>
		</media:content>

		<media:content url="http://adhdcanuck.files.wordpress.com/2012/01/medium_michaeljfox_thumb.jpg" medium="image">
			<media:title type="html">08LVhotread</media:title>
		</media:content>

		<media:content url="http://adhdcanuck.files.wordpress.com/2012/01/wlemoticon-smile1.png" medium="image">
			<media:title type="html">Smile</media:title>
		</media:content>

		<media:content url="http://adhdcanuck.files.wordpress.com/2012/01/2012-01-22-19-23-05_thumb.jpg" medium="image">
			<media:title type="html">2012-01-22 19.23.05</media:title>
		</media:content>
	</item>
		<item>
		<title>So I got into the candy last night&#8230;&#8230;</title>
		<link>http://adhdcanuck.wordpress.com/2012/01/23/so-i-got-into-the-candy-last-night/</link>
		<comments>http://adhdcanuck.wordpress.com/2012/01/23/so-i-got-into-the-candy-last-night/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 18:14:27 +0000</pubDate>
		<dc:creator>adhdcanuck</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Afterwards]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[bones]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[caption]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[corpses]]></category>
		<category><![CDATA[dino]]></category>
		<category><![CDATA[Enter]]></category>
		<category><![CDATA[everybody]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[fact]]></category>
		<category><![CDATA[friends]]></category>
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		<category><![CDATA[gummies]]></category>
		<category><![CDATA[Here]]></category>
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		<category><![CDATA[hyper]]></category>
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		<category><![CDATA[warriors]]></category>
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		<category><![CDATA[Youtube]]></category>

		<guid isPermaLink="false">https://adhdcanuck.wordpress.com/?p=2458</guid>
		<description><![CDATA[I’m seeing someone, and she left her candy in one of my shopping bags after we went to a movie. Then reminded me of it… I avoid candy for the most part because it can have a particularly “energizing” effect on me. Especially the really bright colourful kinds. Reducing refined sugars is one of the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adhdcanuck.wordpress.com&amp;blog=11357528&amp;post=2458&amp;subd=adhdcanuck&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://adhdcanuck.wordpress.com/2012/01/23/so-i-got-into-the-candy-last-night/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">adhdcanuck</media:title>
		</media:content>

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			<media:title type="html">2012-01-22 20.38.40</media:title>
		</media:content>

		<media:content url="http://adhdcanuck.files.wordpress.com/2012/01/2012-01-22-20-39-57_thumb.jpg" medium="image">
			<media:title type="html">2012-01-22 20.39.57</media:title>
		</media:content>

		<media:content url="http://adhdcanuck.files.wordpress.com/2012/01/2012-01-22-20-40-38_thumb.jpg" medium="image">
			<media:title type="html">2012-01-22 20.40.38</media:title>
		</media:content>

		<media:content url="http://adhdcanuck.files.wordpress.com/2012/01/2012-01-22-20-59-28_thumb.jpg" medium="image">
			<media:title type="html">2012-01-22 20.59.28</media:title>
		</media:content>
	</item>
		<item>
		<title>Dramatic changes to Union training at IBEW 424 may short change thousands of members. Will they listen?</title>
		<link>http://adhdcanuck.wordpress.com/2012/01/19/dramatic-changes-to-union-training-at-ibew-424-may-short-change-thousands-of-members-will-they-listen/</link>
		<comments>http://adhdcanuck.wordpress.com/2012/01/19/dramatic-changes-to-union-training-at-ibew-424-may-short-change-thousands-of-members-will-they-listen/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 18:06:38 +0000</pubDate>
		<dc:creator>adhdcanuck</dc:creator>
				<category><![CDATA[Labour, Union, & Worker]]></category>
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		<guid isPermaLink="false">https://adhdcanuck.wordpress.com/?p=2448</guid>
		<description><![CDATA[I hope they listen. If they fix this, it would show that we still have the ability to do good for our own people. Sometimes, pushing the publish button doesn’t feel good it just has to be done. I’ve been waiting &#38; looking for something positive to write about from inside my Union. Unfortunately things [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adhdcanuck.wordpress.com&amp;blog=11357528&amp;post=2448&amp;subd=adhdcanuck&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://adhdcanuck.wordpress.com/2012/01/19/dramatic-changes-to-union-training-at-ibew-424-may-short-change-thousands-of-members-will-they-listen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">negative thinking trap</media:title>
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			<media:title type="html">Jack Layton</media:title>
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			<media:title type="html">Brainwashed-2</media:title>
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		<title>Ever danced with the devil in the pale moonlight? Playing with my kitty at night in the dark = playing for keeps!</title>
		<link>http://adhdcanuck.wordpress.com/2012/01/12/ever-danced-with-the-devil-in-the-pale-moonlight-playing-with-my-kitty-at-night-in-the-dark-playing-for-keeps/</link>
		<comments>http://adhdcanuck.wordpress.com/2012/01/12/ever-danced-with-the-devil-in-the-pale-moonlight-playing-with-my-kitty-at-night-in-the-dark-playing-for-keeps/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 23:40:05 +0000</pubDate>
		<dc:creator>adhdcanuck</dc:creator>
				<category><![CDATA[Personal]]></category>
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		<guid isPermaLink="false">https://adhdcanuck.wordpress.com/?p=2432</guid>
		<description><![CDATA[I just had to share this… writing it up gives me something to do while applying the polysporin. Here is my little beastie.. Mz. Meowz the F2 Savannah cat. Here she is recently helping us install bathroom tile. Very important that we remember to clean the sponge! She put it back in the bucket every [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adhdcanuck.wordpress.com&amp;blog=11357528&amp;post=2432&amp;subd=adhdcanuck&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://adhdcanuck.wordpress.com/2012/01/12/ever-danced-with-the-devil-in-the-pale-moonlight-playing-with-my-kitty-at-night-in-the-dark-playing-for-keeps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">adhdcanuck</media:title>
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			<media:title type="html">2012-01-06 12.40.20</media:title>
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			<media:title type="html">2012-01-12 01.35.17</media:title>
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			<media:title type="html">AfricanServalSpots</media:title>
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		<item>
		<title>Using Union or Non-Union businesses, Shouldn&#8217;t there be more to deciding where to spend my money?</title>
		<link>http://adhdcanuck.wordpress.com/2012/01/08/using-union-or-non-union-businesses-shouldnt-there-more-to-deciding-where-to-spend-my-money/</link>
		<comments>http://adhdcanuck.wordpress.com/2012/01/08/using-union-or-non-union-businesses-shouldnt-there-more-to-deciding-where-to-spend-my-money/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 18:48:04 +0000</pubDate>
		<dc:creator>adhdcanuck</dc:creator>
				<category><![CDATA[Commentary]]></category>
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		<guid isPermaLink="false">https://adhdcanuck.wordpress.com/?p=2417</guid>
		<description><![CDATA[I have a logic beef with, well… with a whole segment of the Union/Labour/Leftie movement of which I am a proud (if dysfunctional) member. So I want to make my case here… My beef is with ideology (which exists on all sides of our system), and how certain things are expected (demanded) within these groups [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adhdcanuck.wordpress.com&amp;blog=11357528&amp;post=2417&amp;subd=adhdcanuck&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://adhdcanuck.wordpress.com/2012/01/08/using-union-or-non-union-businesses-shouldnt-there-more-to-deciding-where-to-spend-my-money/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">adhdcanuck</media:title>
		</media:content>

		<media:content url="http://adhdcanuck.files.wordpress.com/2012/01/buy_union_wk_09_thumb.jpg" medium="image">
			<media:title type="html">BUY_UNION_WK_09</media:title>
		</media:content>

		<media:content url="http://adhdcanuck.files.wordpress.com/2012/01/safeway_thumb.jpg" medium="image">
			<media:title type="html">safeway</media:title>
		</media:content>

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			<media:title type="html">airlines2</media:title>
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			<media:title type="html">11</media:title>
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			<media:title type="html">you-dont-think</media:title>
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		<media:content url="http://adhdcanuck.files.wordpress.com/2012/01/wlemoticon-smile.png" medium="image">
			<media:title type="html">Smile</media:title>
		</media:content>
	</item>
		<item>
		<title>Occupy Edmonton, before it lost all legitimacy and usefulness was a beautiful thing.</title>
		<link>http://adhdcanuck.wordpress.com/2012/01/04/occupy-edmonton-before-it-lost-all-legitimacy-and-usefulness-was-a-beautiful-thing/</link>
		<comments>http://adhdcanuck.wordpress.com/2012/01/04/occupy-edmonton-before-it-lost-all-legitimacy-and-usefulness-was-a-beautiful-thing/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 00:47:53 +0000</pubDate>
		<dc:creator>adhdcanuck</dc:creator>
				<category><![CDATA[Social Change, Politics and Activism]]></category>
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		<guid isPermaLink="false">https://adhdcanuck.wordpress.com/?p=2404</guid>
		<description><![CDATA[Alright well I’m finally in one place and organized long enough to sort out my collection of video clips and assorted digital clutter from my phone and camera. Occupy Edmonton was really awesome for about the first 7 or 8 days (they lasted about 40 or so before being evicted). The movement, although more pressing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adhdcanuck.wordpress.com&amp;blog=11357528&amp;post=2404&amp;subd=adhdcanuck&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://adhdcanuck.wordpress.com/2012/01/04/occupy-edmonton-before-it-lost-all-legitimacy-and-usefulness-was-a-beautiful-thing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>2011 in review</title>
		<link>http://adhdcanuck.wordpress.com/2012/01/01/2011-in-review/</link>
		<comments>http://adhdcanuck.wordpress.com/2012/01/01/2011-in-review/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 01:26:31 +0000</pubDate>
		<dc:creator>adhdcanuck</dc:creator>
				<category><![CDATA[Personal]]></category>
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		<guid isPermaLink="false">http://adhdcanuck.wordpress.com/?p=2396</guid>
		<description><![CDATA[In the spirit of openness and accountability I thought I would share this! Thank you all, please continue to share me far and wide.. - Mike The WordPress.com stats helper monkeys prepared a 2011 annual report for this blog. Here&#8217;s an excerpt: The Louvre Museum has 8.5 million visitors per year. This blog was viewed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adhdcanuck.wordpress.com&amp;blog=11357528&amp;post=2396&amp;subd=adhdcanuck&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://adhdcanuck.wordpress.com/2012/01/01/2011-in-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>My first experience being in supervision on the job. ADHD comes in handy!</title>
		<link>http://adhdcanuck.wordpress.com/2011/12/21/my-first-experience-being-in-supervision-on-the-job-adhd-comes-in-handy/</link>
		<comments>http://adhdcanuck.wordpress.com/2011/12/21/my-first-experience-being-in-supervision-on-the-job-adhd-comes-in-handy/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 17:18:57 +0000</pubDate>
		<dc:creator>adhdcanuck</dc:creator>
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		<guid isPermaLink="false">https://adhdcanuck.wordpress.com/?p=2394</guid>
		<description><![CDATA[Can ADHD be an asset in a supervisory or leadership role? I think with a little work it sure can be. I recently got my first official taste of supervision authority as a journeyman electrician. I was made “sub foreman” (also known as lead hand) and put in charge of all the heat trace on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adhdcanuck.wordpress.com&amp;blog=11357528&amp;post=2394&amp;subd=adhdcanuck&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://adhdcanuck.wordpress.com/2011/12/21/my-first-experience-being-in-supervision-on-the-job-adhd-comes-in-handy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">from google</media:title>
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		<title>People can be dumb about bullying don&#8217;t you think? Lets not miss the point here!</title>
		<link>http://adhdcanuck.wordpress.com/2011/12/10/people-can-be-dumb-about-bullying-dont-you-think-lets-not-miss-the-point-here/</link>
		<comments>http://adhdcanuck.wordpress.com/2011/12/10/people-can-be-dumb-about-bullying-dont-you-think-lets-not-miss-the-point-here/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 03:54:42 +0000</pubDate>
		<dc:creator>adhdcanuck</dc:creator>
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		<guid isPermaLink="false">https://adhdcanuck.wordpress.com/?p=2380</guid>
		<description><![CDATA[My Facebook recently exploded with people posting this video of a bullied kid speaking out. Many people found it deeply moving and important enough to spread around like…well virally. I really like the attitude of “I’m not going anywhere”. The video communicates despair and strength very well. I think the fact that he’s male makes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adhdcanuck.wordpress.com&amp;blog=11357528&amp;post=2380&amp;subd=adhdcanuck&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://adhdcanuck.wordpress.com/2011/12/10/people-can-be-dumb-about-bullying-dont-you-think-lets-not-miss-the-point-here/feed/</wfw:commentRss>
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